The Art of Living in the Present

FeaturedThe Art of Living in the Present

Do you remember back to when you were a child, and you would become so involved in everything around you? You would notice everything, experience everything, learning everything. And then your imagination would take over, you would creatively add to the experience you were living?

It is sad, but most of us lose this as we get older. Responsibilities and bills, schedules and pay dates, the constant cycle of “adulting”. I want you to try to, just for one hour, experience everything around you, and allow yourself to think and wonder, question and learn. Take yourself back to age 7 or 8, when everything around you was new. I want you to describe how you feel, your skin, your mind. Exhilarated? That exhilaration is the instant reward you receive, when you live and think in the present.

The mechanism that causes us as children to experience everything in this way is fundamental to our growth. Life is about progression and growth, and that doesn’t stop at 20, 30, 40 or even 80, unless we allow it to. When in the proper mindset, we question, without prejudice. We ask the right questions. Learned behaviors are just that…learned, and we can set them aside. Ultimately you will be able to simplify your life in such a way that anxiety and depression will no longer exist for you. You will no longer be in a slump. You’ll be able to move your life in any direction you want, and at will.

This really is step one to creating the life that you want, and are meant to be living…the way you are meant to live it.

I challenge every reader to try these things, even for a day, and document the way you feel at the end. Better yet, try them everyday, but start over every day. 🙂 Because it truly is about living in the present.

  1. Grounding. Ground yourself. Take your shoes and socks off and really feel the ground beneath you. Describe out loud what you feel under your feet. Describe the air on air on your face. Describe what you see in front of you, the details, the color, reach out and touch it. Calm your mind. Listen to the air flow of your air conditioner or heater, concentrate on it until you don’t have any thoughts in your head, only the sound. You are safe, you are here, and you are in the now.
  2. Identify. Thought label. Don’t allow yourself to think about something from your past. If a thought comes across your mind, ask yourself, is it about today? Does it affect today? If the answer is no… bless it and release it. Bring yourself back to the now.
  3. Wonder. Allow the questions to go through your head about things you see and feel. Allow yourself to be curious
  4. Be grateful. Start your day with listing 10 things you are grateful for, before your feet hit the ground right out of bed.
  5. Do something impulsive for you. Once a day, treat yourself. I want you to feel that the only difference from now and when you were a child, is that the only person you have to ask permission of, is yourself. 😉

If you need help with any of these concepts, or if you love the change this creates and want to know what’s next, I’m always available to help you. Blessings!

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30 VERY COOL things you can do with a Damali Reading:

30 VERY COOL things you can do with a Damali Reading:

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There is so much more to a psychic/spiritual reading than just telling your future.  A solid reading can affect your entire life.   Readers want to work hand in hand with you to create the life you want, the beautiful life you’ve envisioned.

Come explore what spiritual readings and mentoring/ intuitive life coaching can do for you.

 

1. Gain insight into your relationship or marriagewedding-rings
2. Gain insight into your kids’ livesteens
3. Career path/planning and timing services to make career movescareer
4. Get accurate time-frames for what to expect the year ahead, with any situation.timing-is-everything

5. Get insight on any situation, past, present, or future.ppf

6. Remove communication blocks and move ahead.communicate-blocks

7. Receive closure from loved ones passed on.angels

8. Receive messages from your guides and protectors.protect

9. Plan timing for events, contract signing, vacations.calendar3_endplay_10246774_ver1-0_640_480

10. Manifestation coaching, Paint Your Life Beautiful!Miracle Worker

11. Go specialized. Get a tarot, pendulum, Celtic Rune reading.runes-reading
12. Plan a psychic reading party.party

13. Find out how someone feels about you, or a situation, learn what motivates them subconsciously and consciously.subconscious
14. Get a health mind-body-spirit reading with all major bodily systems included.healthy-mind-healthy-body
15. Find lost objects, lost peoplemissin

16. Get help choosing your baby’s name (numerology)baby-names-100

17. Find out complete life path and life lessons you can expect.life-path
18. Get personalized day by day astrology or numerology forecasts/horoscopes and personalized for you to your inbox. guidance

19. Get your chart done.chart
20. Get your compatibility done.compatibility-of-horoscope-signs

21. Find out the geographical locations that work best for you and success in life. london-private-geography-tutors

22. Learn your dream language.dreams_1_gettyimages-114474335-1024x738

23. Find out what your spiritual gifts are and realize them. magic twinkles on female hands
24. Find out the history of a location and what energy still resides there.ghost-stairs-110705
25. Decipher messages coming through your dreams. dream
26. Learn about signs and omens in your life and what to watch for. signs-and-omens
27. Life coaching to help you get to where you want to be. life-coaching-qualifications-300x225

28. Psychic mentoring. psychic-ability
29. Learn how to use divination tools. divination
30. Learn grounding and meditation and protection. meditation

 

…….And so much more!!   The sky is the limit.